Down and Up

Strength

E2M8M

8 Ring Push Ups
8 Alt Gorialla Rows

MetCon

For Time:

FITNESS
For Time:
50 Wall Balls 14/10
40 KBS 35/26
30 Sit-ups
20 Alt Single Arm Devil's Press 35/20
20 Box Jump or Step Overs 24/20
20 Alt Single Arm Devil's Press 35/20
30 Sit-ups
40 KBS 35/26
50 Wall Balls 14/10

PERF / COMP
For Time:
50 Wall Balls 20/14
40 KBS 53/35
30 T2B
20 Devil's Press 50s/35s
10 Box Jump Overs 30/24
20 Devil's Press 50s/35s
30 T2B
40 KBS 53/35
50 Wall Balls 20/14

20min time cap