Draft Day!!

Strength

2 Parts

3 sets (strict 45 second rest)
15 Back Squats @ 45-50% of 1RM
Aim for fast and solid reps, no pause @ top or bottom

5min EMOM
5 Pull-ups
10 Push-ups
(scale to 3&6 if needed)

MetCon

3 Rounds for time:

15 Hang Power Snatch 95/65
15 T2B

Coaches Notes

Hey Team,

It's CFCB Intramural Open Draft Day! I you are registered for the Open you will be drafted by one of our fine captains Wednesday evening. If you haven't registered, you'll be pursued, heavily, by one or more of our fine captains.

Here are the Teams that you may end up on:

Sultans of Sunalta (C - Tabetha Boot)
Purple Pythons (C - Erik Kuhn)
Kippin' it Real (C - Jeff Wilson)
Jacked in the Box (C - Megan Brown)

– Eric Barber

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Posted 1 year AGO

Eric Barber

Founder & Coach

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