Wednesday Oct 12, 2022
DT+
Strength
E90s x 8
odd rounds: 2 DL + 2 HPC + 2 STOH
even rounds: 1-3 Bar MU
MetCon
5 Rounds for Time:
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 STOH 155/105
3 Bar Muscle Ups
