DT+

Strength

E90s x 8

odd rounds: 2 Deadlifts + 2 Hand Power Cleans + 2 Shoulder to Overhead
even rounds: 1-3 Pullups, C2B or Bar Muscle Ups

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
12 Deadlifts 95/65
9 Hang Power Cleans 95/65
6 STOH 95/65
3 Pull-ups or 9 Ring Rows

PERFORMANCE
5 Rounds for Time:
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 STOH 155/105
9 Pull-ups or 6 C2B or 3 Bar Muscle Ups

COMPETITION
5 Rounds for Time:
12 Deadlifts 205/145
9 Hang Power Cleans 205/145
6 STOH 205/145
3 Bar Muscle Ups