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Tue Apr 22
Tuesday Apr 22, 2025
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    • 12m
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DT

Strength

E3M12M

3 Deadlifts + 2 Hang Cleans + 1 Shoulder to Overhead

 

MetCon

5 Rounds for Time:

5 Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead

FITNESS: 115/75
PERFORMANCE: 155/105
COMPETITION: 205/155

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Eric Barber

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