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Wed Jul 09
Wednesday Jul 09, 2025
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DT

Strength

E90s x 10

1 Deadlift + 1 Hang Power Clean + 1 STOH

 

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 STOH
115/75

PERFORMANCE
5 Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 STOH
155/105

COMPETITION
5 Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 STOH
205/135

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Eric Barber

Founder & Coach

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Posted 9 days AGO

Eric Barber

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