DT with a Twist

Strength

E2M10M

1 DBL DB Strict Press + 10s OH Hold
beg: 3 beat swings + 3 hips to bar + 1-2 Jumping Bar Muscle Ups
int: 2 beat swing 7s + 1 hips to bar + 1 Bar Muscle Up
adv: 1 pull-up + 1 C2B + 1 Bar Muscle Up (add 1 rep each, each round)

MetCon

5 Rounds for Time:

12 Deadlifts
9 Hang Power Cleans
6 STOH
3 Bar Muscle Ups

Rx: 155/105

*15min time cap

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Posted 1 year AGO

Eric Barber

Founder & Coach

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