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Sat Oct 30
Saturday Oct 30, 2021
  • Classes
    • 8am
    • 915am
    • 1030am

DUBs first

Strength

E2M10M

3 Thrusters (from rack)
6 Ring Rows

MetCon

5 Rounds

90sec on, 90sec off
60 Double Unders
Max Clusters w/ remaining time 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 hours AGO

Eric Barber

Founder & Coach