← Back to WOD Listings
Fri Dec 30
Friday Dec 30, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Dubs to Finish

Strength

10min EMOM

Clean (work to heavy single for the day)

MetCon

For Time:

10 Jerks 155/105
15 Front Squats 155/105
20 Deadlift 155/105
25 Burpees
30 Pull-ups
40 Wall Balls 20/14
150 Double Unders

 

RX+ = 185/125

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach