Friday Dec 30, 2016
Dubs to Finish
Strength
10min EMOM
Clean (work to heavy single for the day)
MetCon
For Time:
10 Jerks 155/105
15 Front Squats 155/105
20 Deadlift 155/105
25 Burpees
30 Pull-ups
40 Wall Balls 20/14
150 Double Unders
RX+ = 185/125