Saturday Nov 13, 2021
  • Classes
    • 8am
    • 915am
    • 1030am

Dumbbells for Days

Strength

E3M12M

5 DBL DB Strict Press
*as heavy as possible
beg: 3 beat swings + 3 Beat Swing Sevens (optional: + 1-2 kipping pull-up attempts)
int: 2 beat swing sevens + 1-2 pull-ups + 1-2 C2B (or attempts) (alt: 5 butterfly pull-ups or attempts)
adv: 1 Pull-over + 1 BMU + 2 C2B + 3 Pull-ups

MetCon

5 Rounds for Time:

9 DBL DB Hang Power Cleans 50s/35s
9 DBL DB Thrusters 50s/35s
9 Devil's Press 50s/35s