Wednesday Sep 27, 2023
DUs, DBs & PUs
Strength
E3M9M
6 Alt DB Lunge
3-6 Pull-ups
15 Crossovers, Double Under or Double Under Crossovers
MetCon
5 Rounds For Time:
FITNESS
5 Rounds For Time:
75 Crossovers or 150 Single Unders
24 Alt Lunges
20 Ring Rows
PERFORMANCE
5 Rounds For Time:
75 Double Unders
20 DBL DB FR Lunges 50/35
20 Pull-ups
COMPETITION
5 Rounds For Time:
75 Double Unders
20 DBL DB OH Lunges 50/35
20 C2B Pull-ups
