Dynamic Duo

Strength

On a 35min Clock:

In Teams of 2:

On a 35min clock:

10min to find combined

3RM Power Clean

then 25min AMRAP:

Partner 1 runs  400M
Partner 2 does Hang Power Cleans 135/95 until 1 returns.
Switch and repeat.

Partner 1 runs  400M
Partner 2 does Front Squats 135/95 (from floor)
Switch and repeat.

Partner 1 runs  400M
Partner 2 does STOH 135/95
Switch and repeat.

Partner 1 runs  400M
Partner 2 does AMRAP Burpees Box Jump Overs
Switch and repeat.

If you get through the BBJOs amrap, start back at Hang Power Cleans