Dynamic Duo

Strength

E3M9M

5 TnG Deadlifts + 20 Handstand Hold

 

MetCon

In Teams of 2: 3 Rounds for Time:

FITNESS
In Teams of 2: 3 Rounds for Time:
30 Deadlifts 155/105
25 Burpee Box Step or Jump Overs 24/20
75 Wall Balls 14/10

PERF / COMP
In Teams of 2: 3 Rounds for Time:
30 Deadlifts 225/155
25 Burpee Box Jump Overs 24/20
75 Wall Balls 20/14