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Fri Jul 14

Friday Jul 14, 2017

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Dynamic Effort

Strength

E2M16M

2 Box Squats
@ 55% + bands

MetCon

For time:

300 Double Unders
*every time you clip / break
run 200m

10min Time Cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach