Wednesday Feb 22, 2017
E2M10M
Strength
E2M10M
5 HSPU (strict, deficit if possible) +
5 Pull-ups
MetCon
For time
100 Double Unders
50 KBS 53/35
40 Wall Balls 20/14
30 T2B
20 HSPU
10 C2B Pull-ups (Bar MU = RX+)
