← Back to WOD Listings
Tue Mar 21
Tuesday Mar 21, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

E2M10M and 3RFT

Strength

E2M10M

3 Front Squats +
5 Strict Ring Dips

MetCon

3 Rounds for time:

15 Thrusters 95/65
15 T2B
50 Double Unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach