E2M10M and a 12min. AMRAP

5, 4, 3, 2, 1 Overhead Squats +
5 Strict Pull-ups

30 Double Unders
20 Wall Balls 20/14
10 Power Snatch 95/65

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach