Earn It

Strength

9min EMOM

1. 2 Power Snatch
2. 3 Power Clean & Jerk
3: 5 Thrusters

MetCon

6 x 3min rounds on 1min rest

FITNESS
6 x 3min rounds on 1min rest
Run 400m
with remaining time, AMRAP:
Rds: 1 & 2 Power Snatch
Rds 3 & 4: Power Clean & Jerk
Rds 5 & 6: Thrusters
BB LOAD = 65/45

PERFORMANCE
6 x 3min rounds on 1min rest
Run 400m
with remaining time, AMRAP:
Rds: 1 & 2 Power Snatch
Rds 3 & 4: Power Clean & Jerk
Rds 5 & 6: Thrusters
BB LOAD = 95/65

COMPETITION
6 x 3min rounds on 1min rest
Run 400m
with remaining time, AMRAP:
Rds: 1 & 2 Power Snatch
Rds 3 & 4: Power Clean & Jerk
Rds 5 & 6: Thrusters
BB LOAD = 135/95