Earn the Press

MetCon

E3M24M

FITNESS
E3M24M
Row 250/200m
AMRAP w/ remaining time (until 90s):
Alternating 1-arm Devil's Press 35/20

2 Scores = 1: row / bike times and 2. Total Devil's Press reps

PERF / COMP
E3M24M
Row 250/200m
AMRAP w/ remaining time (until 90s):
Devil's Press 50s/35s2 Scores = 1: row / bike times and 2. Total Devil's Press reps

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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