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Mon Jan 09
Monday Jan 09, 2017
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Elizabeth

Strength

10min EMOM

1 Power Clean (building)

MetCon

Elizabeth 21-15-9 Reps for Time:

Cleans 135/95
Ring Dips

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach