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Thu Mar 17
Thursday Mar 17, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Elizabeth

Strength

15min to work

15min to work to 1RM Front Squat

MetCon

21 - 15 - 9 Reps for Time:

Squat Clean 135/95
RIng Dips

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach