EMOM? AMRAP? Same Same

Strength

35min EMOM

Min 1 – AMRAP Burpees
Min 2 – AMRAP Pull-ups
Min 3 – AMRAP DB Thrusters 50s/35
Min 4 - AMRAP Calories
Min 5 - Rest

MetCon

KINDA EQUIPPED

35min EMOM
Min 1 – AMRAP Burpees
Min 2 – AMRAP Pull-ups
Min 3 – AMRAP DB Thrusters 50s/35
Min 4 - AMRAP Calories
Min 5 - Rest

BODYWEIGHT / HOUSEHOLD GEAR

35min EMOM
Min 1 – AMRAP Burpees
Min 2 – AMRAP OO Bent Over Row
Min 3 – AMRAP Alt Shoulder OO Thruster
Min 4 - AMRAP 5-10m Shuttle Sprint
Min 5 - Rest