Friday Apr 17, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

EMOM and the Ol' 21-15-9

Strength

10min EMOM

evens: Power Snatch 3, 3, 3, 2, 1
odds: 5 Strict C2B Pull-ups or Strict MU

MetCon

21-15-9 reps for time:

Hang Power Snatch 95/65
Burpees over the bar
T2B