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Fri Apr 17
Friday Apr 17, 2015
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EMOM and the Ol' 21-15-9

Strength

10min EMOM

evens: Power Snatch 3, 3, 3, 2, 1
odds: 5 Strict C2B Pull-ups or Strict MU

MetCon

21-15-9 reps for time:

Hang Power Snatch 95/65
Burpees over the bar
T2B

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach