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Sun Nov 07
Sunday Nov 07, 2021
  • Classes
    • 915am
    • 1030am

EMOM for the people

MetCon

30min EMOM

1: 15/12 Calorie Row (12/9 Bike)
2. 30 Double Unders
3. 10 T2B
4. 6 Burpee Box Jump Overs 24/20
5. 12 Alt DB Snatch 50/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach