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Wed Mar 22
Wednesday Mar 22, 2023
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EMOM metcon

Strength

E2M10M

6 Alt Barbell Lunges
5 Ring Rows

MetCon

16min EMOM

1: Machine Calories
2: Devil's Press 50s/35s
3: 1-arm OH Lunges 50/35
4: Rest

SCORE = total reps, note machine

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach