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Fri Nov 04
Friday Nov 04, 2022
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EMOMin

MetCon

30min EMOM

1. Shuttle sprint 5.10.15
2. 10 DBL DB hang clean & Jerk 50s/35s
3. 15/12 echo cals
4. 10 Push Ups + 10 sit-ups
5. Rest

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

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