EMOMin

FITNESS

28min EMOM

min1: 12/9 Cal Bike

min2: 12 alt DB Snatches 35/20

min3: 50 Crossovers

min4: 20 high plank shoulder taps or 1 Wall Walk

PERFORMANCE

28min EMOM

min1: 15/12 Cal Bike

min2: 12 alt DB Snatches 50/35

min3: 50 Double Unders

min4: 10m HS Walk or 3 Wall Walks

COMPETITION

28min EMOM

min1: 18/15 Cal Bike

min2: 12 alt DB Snatches 70/50

min3: 75 Double Unders

min4: 2 x 10m HS Walk

Learn the Fundamentals!!

Posted 3 years AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach