EMOMs for the WIN

Strength

10min EMOM

12 Burpees
AMRAP Pull-ups with Remaining Time

Rest 2min

10min EMOM
15/12 Cal Row
AMRAP Double Unders with Remaining Time

Rest 2min

10min EMOM
15 Wall Balls 20/14
AMRAP KBS 53/35 with Remaining Time

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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