Saturday Sep 05, 2015
End a Squat Cycle with Filthy Fifty? Sure. Why not?
Strength
For time:
50 Box Jumps 24/20
50 Jumping Pull-ups
50 KBS 35/26
50 Walking Lunges
50 KTEs
50 Push Press 45/35
50 Good Mornings 45/35
50 Wall Balls 20/14
50 Burpees
50 Double Unders
