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Thu Dec 31
Thursday Dec 31, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

End the Year Right

Strength

10min EMOM

3 Deadlifts

MetCon

20:15 AMRAP

12 STOH 115/75
31 KBS 53/35
15 Box Jumps 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach