← Back to WOD Listings
Wed Nov 17
Wednesday Nov 17, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Erg Sandwich

Strength

8min EMOM

odds: 30s Double / Triple Unders
evens: 2-5 T2B

MetCon

For Time:

100 Double Unders
50 Wall Balls 20/14
25 T2B
75/60 Cal Row (60/45 cal bike)
25 T2B
50 Wall Balls 20/14
100 Double Unders

 

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach