Every 7

highest possible box jump
*can step

150 Double Unders
30 KBS 53/35
15 Burpee Box Jump Overs 24/20

*score = fastest & slowest time

Coaches Notes

KINDA EQUIPPED

10min to work to highest possible box jump
*can step

E7M21M
150 Double Unders
30 KBS 53/35
15 Burpee Box Jump Overs 24/20

*score = fastest & slowest time

BODYWEIGHT / HOUSEHOLD GEAR

10min to work to highest possible box jump or furthest broad jump
*can step

E7M21M
100 Jumping Jacks
50 OO Swings
15 Burpee OO Jump Overs 24/20

*score = fastest & slowest time

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach