Monday Jul 24, 2023
Every 4
Strength
10min EMOM
1 Hang Power Clean, building
MetCon
90s on 2:30 off x 4
FITNESS
90s on 2:30 off x 4
10 Burpees over the Bar
AMRAP Hang Power Cleans w/ remaining time
Rd1: 50% (today's best), Rd2: 60%, Rd3: 70%, Rd4: 80%
PERF / COMP
90s on 2:30 off x 4
15 Bar Facing Burpees
AMRAP Hang Power Cleans w/ remaining time
Rd1: 40% (today's best), Rd2: 50%, Rd3: 60%, Rd4: 70%
