Every Burpee (almost)

Strength

E3M9M

3.3.2.2 Deadlift Clusters

MetCon

10 x 2min rounds:

24/18 Calorie Row (17/13 Cal Bike) each round
AMRAP the following w/ remaining time
Rd1. Burpee Toes To Bar
Rd2. Burpee C2B Pull-up (Rx+ = Burpee BMU)
Rd3. Burpee Box Jump Over 24/20
Rd4. Burpee Box Jump 24/20
Rd5. Burpee
Start back at Burpee T2B for round 6
Rest 1min between rounds

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Posted 1 year AGO

Eric Barber

Founder & Coach

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