Friday Jun 11, 2021
Everyone loves a chipper
Strength
E3M15M
1 Power Clean + 3 Split Jerk
MetCon
For Time:
100 Wall Balls 20/14
80 KBS 53/35
60 Box Jumps 24/20
40 Power Cleans 95/65
20 Pull-ups (can sub burpees over the bar)
