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Sun Jul 12
Sunday Jul 12, 2020
  • Classes
    • 9:30 am
    • 11 am

Everyone loves Burpees

Strength

E2M16M


1 Clean & Jerk
*start @ 50%, build to tech max

MetCon

5 Rounds for Time:


10 Power Cleans 135/95
10 Burpees over the bar

Coaches Notes

KINDA EQUIPPED

E2M16M
3 position clean + jerk (at each pos)

5 Rounds for Time:
20 Alt DB Power Cleans
10 Burpees over the bar

BODYWEIGHT / HOUSEHOLD GEAR

E2M16M
3 position clean + jerk (at each pos)

5 Rounds for Time:
20 Alt DB Power Cleans
10 Burpees over the bar

 

– Eric Barber

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Posted 1 year AGO

Eric Barber

Founder & Coach

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