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Thu Nov 28
Thursday Nov 28, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Everyone's Favourite

Strength

30min EMOM


min1: 2 Rope Climb
min2: 5 STOH 135/95 + 5 DL
min3: 15 Sit-ups or 9 T2B
min4: 5m, 10, 15m Shuttle Sprint
min5: 5L + 5R KB Snatch 53/35

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach