Everything is fine

Strength

E2M8M

1 Tempo Overhead Squat (10s down, 10s hold at bottom)

MetCon

On a 20min clock:

For time:
30 Back Squats 225/155
30 Burpee Box Jumps 24/20
30 Front Squats 185/125
30 Burpee Box Jumps 24/20
30 Overhead Squats 135/95
30 Burpee Box Jumps 24/20
with remaining time:
AMRAP Cals Bike / Row / Ski

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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