Everything is fine. It's fine.

FITNESS
min1: 50s AMRAP of Devil's Step Overs w/ 35s/20s to 24/20
min2: 50s Cal Row / Bike / Ski
min3: 50s Inchworms w/ push up
min4: Rest

PERF / COMP
32min EMOM
min1: 50s AMRAP of Devil's Step Overs w/ 50s/35s to 24/20
min2: 50s Cal Row / Bike / Ski
min3: 50s Wall Walks
min4: Rest

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach