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Mon Feb 20
Monday Feb 20, 2017
  • Classes
    • 9:30am
    • 11am

Family Day

Strength

On a 16min clock:

10min to work to a heavy 1 rep
Front Squat
then E2M6M, 8 reps @ 50-60% of 1RM

MetCon

9min AMRAP

15 T2B
12 Goblet Squats 50-53/35-36
10 alt DB/KB Snatch 50-53/35-36

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach