Fast & Furious

Strength

15min EMOM

1: 5 Deadlifts
2: 30s HS Hold or 2 x 10m HS Walk
3: 15s Bike Sprint

 

MetCon

4 Rounds for Time:

FITNESS
4 Rounds for Time:
10 Deadlifts 155/105
10 Burpees Over the Bar

PERFORMANCE
4 Rounds for Time:
10 Deadlifts 225/155
10 Burpees Over the Bar

COMPETITION
4 Rounds for Time:
10 Deadlifts 275/185
10 Burpees Over the Bar