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Tue Oct 04
Tuesday Oct 04, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Fatigued Light Izzy

Strength

12min EMOM

min1: 10 Back Squats
min2: 10 Ring Rows
min3: 2 x 10m 1-Farmers Carry & 1-Waiters Carry (switch @ 10m)

 

MetCon

For Time:

100 Double Unders
30 Power Snatch 95/65
100 Double Unders

*9min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach