Fatigued Skills

Strength

E2M8M

3-5 Pull-ups, C2B or Bar Muscle Ups (skill dev)

30s Crossover, Double Under, DU Crossover (skill dev)

 

MetCon

For Time:

FITNESS

For Time:

50 Crossovers

12 Ring Rows

50 Box Step or Jump Overs 24/20

12 Ring Rows

50 KBS 35/26

12 Ring Rows

30 Burpees

12 Ring Rows

30 Sit-ups

12 Ring Rows

50 Crossovers

 

PERFORMANCE

For Time:

50 Double Unders

15 C2B Pull-ups

50 Box Jump Overs 24/20

15 C2B Pull-ups

50 KBS 53/35

15 C2B Pull-ups

50 Burpees

15 C2B Pull-ups

50 Sit-ups

15 C2B Pull-ups

50 Double Unders

 

COMPETITION

For Time:

10 Double Under Crossovers or 100 Double Unders

5/4 Bar Muscle Ups

50 Box Jump Overs 30/24

5/4 Bar Muscle Ups

50 KBS 70/53

5/4 Bar Muscle Ups

50 Burpees

5/4 Bar Muscle Ups

50 Sit-ups

5/4 Bar Muscle Ups

10 Double Under Crossovers or 100 Double Unders