Fight Gone Bad

Strength

5 Rounds for Reps. 1min @ each station.

Wall Balls 20/14
Sumo Deadlift High Pull 75/55
Box Jumps 24/20
Push Press 75/55
Row / Bike (cals)
Rest

MetCon

KINDA EQUIPPED

 

5 Rounds for Reps. 1min @ each station.
Wall Balls 20/14
Sumo Deadlift High Pull 75/55
Box Jumps 24/20
Push Press 75/55
Row / Bike (cals)
RestBODYWEIGHT / HOUSEHOLD GEAR5 Rounds for Reps. 1min @ each station.
Wall Balls 20/14
Sumo Deadlift High Pull 75/55
Box Jumps 24/20
Push Press 75/55
Row / Bike (cals)
Rest