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Sun Sep 18
Sunday Sep 18, 2022
  • Classes
    • 915am
    • 1030am

Fight. Gone. Bad

MetCon

3 Rounds, for reps:

1min @ each station,
Wall Balls 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20
Push Press 75/55
Row (calories)
Rest

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach