Fight. Gone. Bad

MetCon

3 Rounds, for reps:

FITNESS
3 Rounds, for reps:
1min @ each station,
Wall Balls 14/10
Sumo Deadlift High Pull 45/35
Box Jumps or Step Ups 20
Push Press 45/35
Row (calories)
Rest

PERF / COMP
3 Rounds, for reps:
1min @ each station,
Wall Balls 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20
Push Press 75/55
Row (calories)
Rest