Saturday Oct 31, 2015
Fight on Halloween
Strength
E2M10M
4 Front Rack Lunges (from floor) +
5 Strict HSPU
MetCon
Fight Gone Bad
3 Rounds for Reps:
1min at each station
Wall Balls 20/14
SDHP 75/55
Box Jumps 20
Push Press 75/55
Row (cals)
Rest
