Filthy 50/5

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
10 Box Jumps or Step Ups 24/20
10 Ring Rows
10 KBS 35/26
10 Walking Lunges
10 Hanging Knee Raises
10 Push Press 45/35
10 Good Mornings 45/35
10 Wall Balls 14/10
10 Burpees
10 Crossovers

PERFORMANCE
5 Rounds for Time:
10 Box Jumps 24/20
10 Jumping Pull-ups
10 KBS 35/26
10 Walking Lunges
10 KTEs
10 Push Press
10 Good Mornings
10 Wall Balls 20/14
10 Burpees
10 Double Unders

COMPETITION
5 Rounds for Time:
10 Box Jumps 30/24
10 Pull-ups
10 KBS 53/35
10 Walking Lunges
10 Toes 2 Bar
10 Push Press 75/55
10 Good Mornings 75/55
10 Wall Balls 30/20
10 Burpees
50 Double Unders