Filthy. Fifty.

Strength

For time:

50 Box Jumps 24/20

50 Jumping Pull-ups

50 KBS 35/26

50 Walking Lunges

50 KTEs

50 Push Press 45/35

50 Good Mornings 45/35

50 Wall Balls 20/14

50 Burpees

50 Double Unders

Coaches Notes

We are hosting a BBQ at North Genmore Park on Victoria Day! We have meat & games. All we need is you and maybe a side dish, the YOU being far more important than the side dish.

1:30pm

We'll be meeting at picnic site Raven. (See link below)

Here's a link to the fun: RAVEN

Entrance to the park is 66th ave & 37th St SW.

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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