Monday May 18, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Filthy. Fifty.

Strength

For time:

50 Box Jumps 24/20

50 Jumping Pull-ups 

50 KBS 35/26

50 Walking Lunges

50 KTEs

50 Push Press 45/35

50 Good Mornings 45/35

50 Wall Balls 20/14

50 Burpees

50 Double Unders

Coaches Notes

We are hosting a BBQ at North Genmore Park on Victoria Day! We have meat & games. All we need is you and maybe a side dish, the YOU being far more important than the side dish.

1:30pm

We'll be meeting at picnic site Raven. (See link below)

Here's a link to the fun: RAVEN

Entrance to the park is 66th ave & 37th St SW.

 

– Eric Barber