Thursday Jan 02, 2020
FILTHY FIFTY
Strength
For Time:
50 Box Jumps 24/20
50 Jumping Pull-ups50 KBS 35/25
50 Walking Lunges50 Knees to Elbows
50 Push Press 45/35
50 Good Mornings 45/35
50 Wall Balls 20/14
50 Burpees
50 Double Unders
